Have you ever met someone who said, ‘That sport’s not for chicks!’? Women continue to break barriers, push the norms and achieve excellence in extreme sports. Here are five women absolutely killing it in their arenas.

Caught up in the hype of reality TV? Drive to Survive has its positives but sometimes we can get caught up in the fake headlines, forgetting what it's really about; sport, athletes and competition.

No matter what age you are, Brazilian Jiu Jitsu is not only an incredible sport but a superpower in self-defence that everyone should know.

I trained in competitive swimming for over ten years. Here are the three most important life lessons the sport prepared me for.

Feeling mentally and physically stuck? I discuss how swimming in cold water can boost your mental and physical health. Plus tips for getting started! Read more…